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Again, the daily recommended dietary allowance of vitamin B12 for most adults is 2.4 micrograms, stretching up to 2.6 and 2.8 micrograms if youre pregnant or nursing

We reviewed the legal and regulatory status of each compound in the United States, including FDA approval status and WADA's prohibited list

The former focuses on "replenishment," while the latter focuses on "preservation." Understanding this difference helps to more objectively view their different roles and values in the fields of anti-aging and metabolic health

By increasing your metabolism and energy, B12 does more than just burn calories while you do your day-to-day activities

It can be super frustrating